Why Dr. Rich?
Whether you are looking to get out of a performance slump, or maintain an already high level of athletic achievement, mental skills training can enable an athlete to consistently perform at their maximum potential. With Dr. Rich, athletes will learn to use the tools of goal setting, imagery, self-talk, mindfulness, relaxation, and energization to enhance their motivation, confidence, energy control, stress management, attention, and mental toughness.
With over 15 years as a Mental Performance Consultant, Strength & Conditioning Specialist, and Rowing Coach, Dr. Rich provides a multi-discipline approach to performance optimization for individual athletes, teams, and coaches at all levels.
Dr. Rich’s mission statement is for athletes to focus on the process, stay in the moment, and perceive adversity as a challenge. Whether it is his students, his athletes, or his clients, it is Dr. Rich’s objective to evoke improved emotional intelligence, self-awareness, and autonomy in whatever trials lie ahead.
